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Once you are comfortable with these movements and are able to perform circuits pain free, then I would start to either add a stronger cardio base or a
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When Should A Beginner Move To An Intermediate Workout Routine?
It appears to be enough nutrition to gain muscle and lose weight for now, will it be for the longer term? (lost ten pounds and am starting to see signs of muscle definition so far). Question 2: is this beginner routine ( i believe it is) OK for a 14 year old to start with as well...